workshops
Our workshops empower communities by creating safe spaces for reflection and learning. They help participants build confidence, share experiences, and explore practical strategies for safety and support.
Workshops can take many forms: self-defense, virtual reality, discussion or creative activities. Sessions are tailored to different groups, such as schools, youth groups, women's groups, and other community support organisations.
bash
BASH is a high-energy, empowering workshop blending Zumba, self-defence, and disco, designed for women, girls, and gender-marginalised people who want to move, shout, and take up space.
Participants dance like they’re in a 1980s workout video while learning practical self-defence skills and no-nonsense safety strategies.
With a focus on joy, liberation, and confidence, this one-hour session welcomes all fitness levels and abilities, with no experience needed.
workshops
Our workshops empower communities by creating safe spaces for reflection and learning. They help participants build confidence, share experiences, and explore practical strategies for safety and support.
Workshops can take many forms: self-defense, virtual reality, discussion or creative activities. Sessions are tailored to different groups, such as schools, youth groups, women's groups, and other community support organisations.
bash
BASH is a high-energy, empowering workshop blending Zumba, self-defence, and disco, designed for women, girls, and gender-marginalised people who want to move, shout, and take up space.
Participants dance like they’re in a 1980s workout video while learning practical self-defence skills and no-nonsense safety strategies.
With a focus on joy, liberation, and confidence, this one-hour session welcomes all fitness levels and abilities, with no experience needed.
workshops
Our workshops empower communities by creating safe spaces for reflection and learning. They help participants build confidence, share experiences, and explore practical strategies for safety and support.
Workshops can take many forms: self-defense, virtual reality, discussion or creative activities. Sessions are tailored to different groups, such as schools, youth groups, women's groups, and other community support organisations.
bash
BASH is a high-energy, empowering workshop blending Zumba, self-defence, and disco, designed for women, girls, and gender-marginalised people who want to move, shout, and take up space.
Participants dance like they’re in a 1980s workout video while learning practical self-defence skills and no-nonsense safety strategies.
With a focus on joy, liberation, and confidence, this one-hour session welcomes all fitness levels and abilities, with no experience needed.
